In today’s society, emotions are often labeled as "good" or "bad" and seen as weak, when compared to logic and rationality. However, understanding your emotions and their connection to your body can help you manage stress and challenges more effectively.⁠

⁠

In this interactive workshop, Margit van Tuijl (life coach at TINT) and Kimberly Drabbels will teach you how to connect with your emotions and use them to your advantage. Emotions reveal your needs, and understanding them can boost emotional resilience. While accepting emotions can be tough, recognizing their value can make it a bit easier.⁠

⁠

Join us to empower yourself and build resilience!