Mindfulness Breaks



Atlas Building - Room 5.225


TINT & Enter the Now



TINT and Enter the Now are hosting weekly guided meditations so you can start, explore or deepen your mindfulness skills within a lively community.


Join us for a 15-20 minute meditation session during lunchtime to inspire you for a productive study time and a life focused on the present moment.


Meditation is a way of becoming aware of what’s alive inside of yourself. By meditating regularly, you will develop a stronger connection with yourself, others, and life. This connection can help you with finding more calmness in your days, increasing focus on what you’re doing, coping with stress, and building resilience.


Both beginners & advanced meditation practitioners are welcome!


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