Do you ever catch yourself spending more time on your phone than you would like to? What would you like to spend your time on if you spent less time on your phone? Although reducing your screen time often sounds like a great way to make more time for the things that matter to you, it is not always as easy.

In this workshop, TINT and Lighthouse will help you explore why we keep coming back to our phones and what motivates us to spend less time on them.

Rather than just lecturing you that your phone is bad for you, we will focus on what you want more of in your life and how to adjust your phone use to that. Your wishes and motivations will be at the core of this workshop.